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16 Manipulation Tactics And How to Unmask Them
Manipulation is an unethical form of influence. It feels like being robbed. But instead of your money, someone took your trust, confidence and power. To stop manipulators, we will have… Read more
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Signs your ex boyfriend was a narcissist
It is normal to feel sad and anxious after separating from someone that you loved, but if you dated a narc, you will feel incredibly confused. Breakups hurt, but narcissistic… Read more
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How to not let a breakup destroy you
A breakup can make you or break you. It is normal to feel sad after breaking up with someone, but by doing post breakup mistakes, you will let a breakup… Read more
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Signs you have anger issues
Do you suspect you might have anger issues? If you experience uncontrolled anger, this can seriously damage your self-esteem, because it leads to regret and guilt, as well as negative… Read more
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Why finding “The One” is a myth
If you believe in “the One” myth, you may dwell on a breakup long after you and your ex are no longer together. But as soon as you realise this… Read more
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10 Things to do to avoid cigarette cravings
Nicotine cravings are tricky. While nicotine takes around 2 weeks to leave the body, you can experience cravings for months after quitting. When they hit, you have to delay the… Read more
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How to stop idolizing people
Psychology calls the tendency to idolise and admire people, the “hero worship”. After we uncover why you fall into the idolisation trap, I’m gonna show you why you don’t benefit… Read more
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Reasons to quit smoking to remember
Nicotine leaves your body after a couple of days, but you can experience psychological cravings months or even years after quitting. Write the following statements down on sticky notes and… Read more
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The proven way to quit smoking forever
Why do most ex-smokers relapse? There is a reason many people temporary quit smoking, but start again as soon as first setbacks come. But you can quit smoking once and… Read more
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