Hi, I’m Ivy
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From work psychology, to motivation, success, addiction, love, and breakups…What is power? How do I move on after love ends? How do I stop smoking?
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I’m your go-to mental coach
Why do mental coaches exist?
Well, just like you’d see a doctor for a sore throat, you come to us when your mind feels sore.
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The Think About’s Latest articles
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Will my ex forget about me during No contact?
Ah, the most dreaded question after a breakup It’s one I hear all the time from dumped ones: Most people fear No Contact because they doubt it will work. They’ve become emotionally dependent on their ex for happiness and crave that connection so badly that they’ll do almost anything to get it back. This includes…
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How to break your phone addiction
Have you checked your screen time lately? Beth hadn’t. But she knew something was off. Her focus was slipping. She often felt anxious and irritable for no clear reason. And every time that uneasy feeling showed up, she reached for her phone. She’d open a random app and mindlessly scroll for a few minutes. Then…
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Why you can’t stay friends with your ex after a breakup
“Ah, my ex and me broke up on good terms. In fact we stayed friends after the breakup.” Honestly – who hasn’t tried that? Whether you’re the dumper or the dumped one, completely cutting contact with your ex is hard. You’ve shared your most intimate moments with this person, so it’s only natural you aren’t…
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When your ex breadcrumbs you after a breakup
What Does Your Ex “Breadcrumbing” You Really Mean? Alice learned it the hard way. She’d been with Josh for three years when, out of nowhere, he texted her: “I can’t do this anymore. We’re done.” After some back-and-forth messages, Josh blocked her number and completely disappeared. For a month, Alice was wrecked. She couldn’t believe…
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What happens two months after No contact
Why you should follow the rules of No contact after a breakup If you’ve been through a tough breakup, you’ve probably realized by now that no matter what you do, you can’t start recovering until you cut all contact with your ex. If you’ve been suffering for months already, or even a year or more,…
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The mental health benefits of sauna
When October is almost gone, you can feel winter knocking on your door Days become shorter, the sun is weaker, and your body’s rhythm naturally starts slowing down, seeking warmth and comfort. In this article, I talked about the importance of maintaining a regular exercise routine so that you remain physically and mentally energized even…
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Too often we get caught up in other people’s highlight reels, scrolling their Instagram lives until we feel drained, unmotivated, and stuck in comparison.
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People who grow are focused on themselves – their goals, their progress, their own story. They build interesting lives and enjoy their experiences.
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